Foods That Can Help Lower Blood Sugar

 

5 Foods That Can Help Lower Blood Sugar Naturally

Blood sugar is something many people don't think about until they receive a high glucose reading. Whether you have diabetes, prediabetes, or simply want to improve your overall eating habits, the foods you choose can play an important role in supporting healthy blood sugar levels.

The good news is that you don't need to completely change your diet overnight. You also don't need to search for a magical "blood sugar lowering" food. Instead, you can build meals around foods that are naturally rich in fiber, vitamins, minerals, healthy fats, and other nutrients.

In this article, we'll look at 5 foods that can help support healthy blood sugar levels naturally: non-starchy vegetables, beans and lentils, oats and other whole grains, nuts and seeds, and berries and other whole fruits.

We'll also explain how to eat these foods, what portions may look like, which common mistakes to avoid, and how to build a simple blood-sugar-friendly plate.

Important to know: No single food can "cure" diabetes or guarantee a lower blood sugar reading. Blood glucose is affected by many factors, including the amount and type of carbohydrates you eat, physical activity, medications, sleep, stress, illness, and individual health factors. These foods should be viewed as part of an overall healthy eating pattern, not as a replacement for medical treatment.

What Is Blood Sugar and Why Does It Matter?

Blood sugar, also called blood glucose, is the main type of sugar found in your blood. Your body uses glucose as an important source of energy.

When you eat carbohydrates, your digestive system breaks many of them down into glucose. The glucose then enters your bloodstream. Your body uses insulin to help glucose move from the blood into cells where it can be used for energy.

When this system does not work properly, blood glucose can remain too high. Diabetes is a condition in which blood glucose levels are too high over time.

Food is therefore an important part of diabetes management. However, managing blood sugar is not simply about avoiding all carbohydrates.

The type, amount, and quality of carbohydrates matter. Fiber-rich foods, minimally processed carbohydrates, vegetables, protein foods, and healthy fats can all fit into a balanced eating pattern.

Can Food Really Help Lower Blood Sugar Naturally?

Food can influence your blood glucose, but it is important to understand what that means.

Some foods contain carbohydrates that are digested relatively quickly, while others contain more fiber, protein, or fat that can affect how quickly glucose enters the bloodstream.

For example, non-starchy vegetables generally contain relatively little carbohydrate and provide fiber and other nutrients. Beans and lentils contain both carbohydrates and fiber along with plant-based protein. Whole grains can provide more fiber than refined grains.

This doesn't mean that eating one particular food will immediately bring a high blood sugar reading down to a normal level.

Instead, regularly choosing nutritious foods and appropriate portions can help create an eating pattern that supports better glucose management.

Food #1: Non-Starchy Vegetables

If you want to improve your diet for better blood sugar management, non-starchy vegetables are one of the best places to start.

Examples include:

• Broccoli
• Cauliflower
• Spinach
• Cabbage
• Cucumber
• Tomatoes
• Bell peppers
• Leafy greens
• Zucchini
• Eggplant
• Mushrooms
• Okra
• Green beans

These vegetables provide vitamins, minerals, fiber, and other beneficial plant compounds while generally contributing fewer carbohydrates than starchy foods.

The American Diabetes Association recommends making non-starchy vegetables a major part of the plate for people managing diabetes.

Why Are Non-Starchy Vegetables Helpful?

One reason vegetables are useful is that they can add volume and nutrients to meals without adding a large amount of carbohydrate.

Instead of filling most of your plate with white rice, refined bread, or another concentrated carbohydrate, you can make vegetables a much larger part of the meal.

For example, instead of eating a large serving of rice with a small amount of vegetables, try a moderate portion of rice alongside a generous serving of cooked vegetables and a protein source.

Best Ways to Eat Vegetables

• Steam broccoli or cauliflower.
• Add spinach to eggs or omelets.
• Make a large salad with cucumber, tomatoes, and leafy greens.
• Add cabbage and peppers to stir-fries.
• Roast vegetables with a small amount of healthy oil.
• Add vegetables to soups and stews.
• Use vegetables as a side dish with lunch and dinner.

Be Careful With Vegetable Preparation

The vegetable itself may be nutritious, but preparation can change the overall meal.

Deep-frying vegetables, covering them in sugary sauces, or adding large amounts of high-calorie ingredients can turn a healthy food into a much heavier meal.

Choose cooking methods such as steaming, roasting, grilling, sautéing, or boiling when appropriate.

Food #2: Beans, Chickpeas, and Lentils

Beans and lentils are excellent foods to consider when building a balanced meal.

This group includes:

• Lentils
• Chickpeas
• Kidney beans
• Black beans
• Pinto beans
• White beans
• Split peas

These foods contain fiber and plant-based protein. They also contain carbohydrates, so they are not "carb-free" foods. However, their fiber and nutritional profile make them useful components of a balanced diet.

Why Fiber Matters for Blood Sugar

Fiber is a type of carbohydrate that your body does not digest in the same way as many other carbohydrates.

Fiber-rich foods can help make meals more filling and can influence how carbohydrates affect blood glucose.

Soluble fiber found in foods such as beans, fruits, vegetables, and oats can help reduce blood sugar spikes according to the American Diabetes Association.

Easy Ways to Eat Beans and Lentils

• Make a lentil soup.
• Add chickpeas to a salad.
• Use beans in homemade vegetable dishes.
• Make lentil curry with plenty of vegetables.
• Add chickpeas to a grain bowl.
• Use beans as a protein-rich side dish.

If you use canned beans, check the nutrition label and consider choosing lower-sodium options. You can also drain and rinse canned beans to remove some of the added sodium.

What About Dal?

For many South Asian households, dal is already a regular part of the diet. Lentils can be a nutritious choice because they provide plant-based protein and fiber.

The important point is portion and preparation.

A large bowl of dal combined with a large serving of white rice, naan, or roti can still provide a substantial amount of carbohydrate.

A more balanced meal could include a sensible serving of dal, plenty of vegetables or salad, and a moderate portion of your preferred whole-grain or carbohydrate food.

Food #3: Oats and Other Whole Grains

Many people avoid all grains when they are trying to manage blood sugar. But you don't necessarily have to eliminate grains.

Instead, consider choosing more minimally processed, fiber-rich whole grains and paying attention to portion sizes.

Examples include:

• Oats
• Barley
• Brown rice
• Quinoa
• Bulgur
• Whole-grain bread
• Whole-wheat pasta

Whole grains can provide more fiber and nutrients than refined grain products.

Why Oats Can Be a Smart Choice

Oats contain fiber and can be used to create a filling breakfast.

However, not all oatmeal products are the same.

Flavored instant oatmeal can contain added sugar, while plain oats allow you to control the ingredients yourself.

Try making plain oatmeal and adding:

• Fresh berries
• Chopped nuts
• Chia seeds
• Cinnamon for flavor
• Plain yogurt

Instead of adding several spoonfuls of sugar or sweet syrup, use whole fruit for natural sweetness.

What About Brown Rice?

Brown rice can be included in a blood-sugar-friendly meal, but portion size still matters.

Switching from white rice to brown rice does not mean you can eat unlimited quantities.

A balanced plate could include:

• Half the plate: non-starchy vegetables
• One-quarter: protein
• One-quarter: a quality carbohydrate such as whole grains

This type of plate method is recommended by major diabetes organizations as a simple way to think about portions.

Food #4: Nuts and Seeds

Nuts and seeds can be another useful addition to a balanced eating pattern.

Examples include:

• Almonds
• Walnuts
• Pistachios
• Peanuts
• Chia seeds
• Flax seeds
• Pumpkin seeds
• Sunflower seeds

They provide healthy fats, fiber, and other nutrients. Some also provide plant-based protein.

Why Nuts Can Be Helpful

Nuts can be satisfying because they contain fat, protein, and fiber.

That can make them a useful alternative to highly processed snacks such as cookies, chips, or candy.

However, nuts are energy-dense. This means that a small amount can contain a significant number of calories.

You don't need to eat an entire large bag just because nuts are considered healthy.

Smart Ways to Eat Nuts

• Add a small portion of walnuts to oatmeal.
• Sprinkle chia seeds over plain yogurt.
• Add almonds to a salad.
• Choose unsalted nuts as a snack.
• Add ground flaxseed to oatmeal or smoothies.

Whenever possible, choose nuts without large amounts of added sugar, honey, caramel, or other sweet coatings.

Food #5: Berries and Other Whole Fruits

Some people believe that people with high blood sugar should completely avoid fruit.

That's generally an oversimplification.

Whole fruits contain carbohydrates, but they also provide fiber, vitamins, minerals, and other nutrients.

Examples include:

• Strawberries
• Blueberries
• Raspberries
• Blackberries
• Apples
• Pears
• Oranges
• Peaches

Berries are particularly convenient because they can add sweetness to meals without requiring added sugar.

Whole Fruit vs. Fruit Juice

This is an important distinction.

Eating a whole orange is different from drinking a large glass of orange juice.

Whole fruit contains fiber and requires chewing, while fruit juice can be consumed quickly and may provide a concentrated amount of sugar and carbohydrate.

For everyday blood sugar management, whole fruit is generally a better choice than sugary fruit drinks or large servings of juice.

Easy Ways to Add Fruit

• Add berries to plain yogurt.
• Eat an apple with a small portion of nuts.
• Add berries to oatmeal.
• Have a whole orange instead of juice.
• Use sliced fruit as a naturally sweet dessert.

Remember that fruit still contains carbohydrates, so people with diabetes may need to consider portions and their individual meal plan.

How to Build a Blood-Sugar-Friendly Plate

You don't have to calculate every calorie or carbohydrate to make every meal healthier.

One simple approach is the plate method.

Start with a roughly nine-inch plate.

Fill about half with non-starchy vegetables.

Fill about one-quarter with protein.

Fill about one-quarter with quality carbohydrate foods.

Quality carbohydrate choices can include whole grains, beans, fruits, and other nutrient-rich carbohydrate foods.

This approach can help you think about portions without weighing every ingredient.

Example of a Blood-Sugar-Friendly Breakfast

Try a bowl of plain oatmeal topped with a small serving of berries and chopped walnuts.

You could also add plain Greek yogurt or another suitable protein source.

This combination provides carbohydrates along with fiber, protein, and healthy fats.

The important thing is to avoid turning the bowl into a dessert by adding large amounts of sugar, syrup, sweetened condensed milk, or other sugary toppings.

Example of a Healthy Lunch

Try grilled chicken or another protein source with a large salad containing leafy greens, cucumber, tomato, and peppers.

Add a moderate serving of beans or a whole grain if appropriate for your meal plan.

Use a modest amount of a healthy dressing rather than a large amount of sugary sauce.

Example of a Healthy Dinner

A simple dinner could include grilled fish or chicken, a generous serving of non-starchy vegetables, and a moderate portion of brown rice or another whole grain.

Alternatively, you could make lentil curry with plenty of vegetables and a controlled portion of rice or whole-grain roti.

Foods to Limit If You Want Better Blood Sugar Control

Adding healthy foods is important, but it is also useful to pay attention to foods that can make blood sugar management more difficult.

Common examples include:

• Sugary soft drinks
• Sweetened juices
• Energy drinks with added sugar
• Candy
• Cakes
• Cookies
• Sweetened cereals
• Large portions of refined grains
• Highly processed snack foods
• Sugary desserts

You don't necessarily need to completely eliminate every food on this list.

The bigger goal is to reduce frequent consumption and large portions of foods that are high in added sugars and refined carbohydrates.

Why Sugary Drinks Can Be a Problem

Sugary drinks can provide a substantial amount of carbohydrate and added sugar without being as filling as a balanced solid meal.

Examples include regular soda, sweetened tea, sweetened coffee drinks, energy drinks, sports drinks, and many fruit drinks.

One simple change is to replace some sugary beverages with water or another unsweetened drink.

This can be one of the easiest dietary changes for people who consume sugary beverages regularly.

Does Cinnamon Lower Blood Sugar?

Cinnamon is often promoted online as a natural blood sugar remedy.

Although cinnamon can be used as a flavorful spice without adding sugar, you should not treat it as a replacement for diabetes medication or a healthy eating pattern.

There is not enough reason to rely on cinnamon as a guaranteed treatment for high blood sugar.

Use cinnamon because you enjoy the flavor—not because you expect it to replace medical treatment.

What About Apple Cider Vinegar?

Apple cider vinegar is another popular internet remedy.

It is important to be cautious with claims that a particular drink can dramatically lower blood sugar.

If you have diabetes and take glucose-lowering medication, making significant dietary changes or using concentrated products without professional guidance may create problems.

There is no need to rely on internet "hacks" when a balanced diet, physical activity, appropriate medication, and regular medical care are the foundation of diabetes management.

Can You Lower Blood Sugar Without Medication?

This depends entirely on the individual and the type and severity of the condition.

Some people with prediabetes or early type 2 diabetes may improve blood glucose through lifestyle changes, including healthy eating, physical activity, weight management when appropriate, sleep, and other habits.

However, people who have diabetes may need medication or insulin to safely manage their blood glucose.

Never stop or reduce prescribed diabetes medication because a food or supplement is advertised as a natural blood sugar remedy.

If you want to make major dietary changes, discuss them with your healthcare team.

Can These Foods Cause Low Blood Sugar?

Healthy foods themselves are not usually the main concern, but people taking insulin or certain diabetes medications can experience hypoglycemia when their medication, food intake, and activity do not match appropriately.

For example, eating significantly less carbohydrate than usual while taking medication that can lower blood glucose may increase the risk of low blood sugar.

If you use insulin or other glucose-lowering medication, follow the meal and medication plan provided by your healthcare professional.

5 Foods to Add to Your Shopping List

If you want to make your next grocery trip more blood-sugar-friendly, start with these five categories.

1. Non-starchy vegetables: broccoli, spinach, cabbage, cucumber, peppers, cauliflower.
2. Beans and lentils: chickpeas, kidney beans, black beans, lentils, split peas.
3. Whole grains: oats, barley, brown rice, quinoa, whole-grain bread.
4. Nuts and seeds: almonds, walnuts, chia seeds, flaxseed, pistachios.
5. Whole fruits: berries, apples, pears, oranges, peaches.

Simple 7-Day Blood-Sugar-Friendly Meal Ideas

Day 1

Breakfast: Plain oatmeal with berries and walnuts.

Lunch: Chicken salad with leafy greens, cucumber, tomato, and chickpeas.

Dinner: Grilled fish with broccoli and a moderate serving of brown rice.

Day 2

Breakfast: Eggs with vegetables and a small portion of whole-grain toast.

Lunch: Lentil soup with a large vegetable salad.

Dinner: Chicken with cauliflower, peppers, and a moderate serving of whole grains.

Day 3

Breakfast: Plain yogurt with berries, chia seeds, and a small amount of nuts.

Lunch: Chickpea and vegetable bowl.

Dinner: Fish with leafy greens and vegetables.

Day 4

Breakfast: Oatmeal with apple slices, cinnamon, and walnuts.

Lunch: Grilled chicken salad with beans.

Dinner: Grilled chicken with steamed broccoli, cucumber-tomato salad, and a moderate portion of brown rice or whole-grain roti.

Day 5

Breakfast: Two eggs with spinach, tomatoes, cucumber, and a small portion of whole-grain toast.

Lunch: Chickpea and vegetable salad with cucumber, tomatoes, leafy greens, and grilled chicken.

Snack: A small handful of unsalted almonds or walnuts.

Dinner: Grilled fish with mixed vegetables and a moderate serving of brown rice.

Day 6

Breakfast: Plain oatmeal with strawberries or blueberries, chia seeds, and a small amount of walnuts.

Lunch: Lentil soup with a large salad containing cucumber, tomato, cabbage, and leafy greens.

Snack: One whole apple with a small serving of almonds.

Dinner: Grilled chicken or fish with cauliflower, green beans, and a moderate serving of whole grains.

Day 7

Breakfast: Plain Greek yogurt with berries, chia seeds, and a few chopped walnuts.

Lunch: Chickpea salad with leafy greens, cucumber, tomatoes, bell peppers, and grilled chicken.

Snack: One whole pear or apple.

Dinner: Grilled fish or chicken with a large serving of non-starchy vegetables and a moderate portion of brown rice or another whole grain.

How Portion Size Affects Blood Sugar

One of the most important things to understand about blood sugar is that even healthy foods can affect glucose when eaten in very large portions. Brown rice, oats, fruit, beans, lentils, and whole-grain bread can all be nutritious choices, but many of them contain carbohydrates.

Instead of asking only whether a food is healthy, also consider how much you are eating and what other foods are included in the meal.

• Choose plenty of non-starchy vegetables.
• Include a suitable protein source.
• Choose fiber-rich carbohydrates.
• Keep carbohydrate portions reasonable.
• Limit sugary drinks and highly processed foods.

Why Fiber Is Important for Blood Sugar Management

Fiber is found naturally in vegetables, fruits, beans, lentils, nuts, seeds, oats, and whole grains. It is an important part of a healthy eating pattern.

Fiber can help make meals more filling and may help slow the digestion and absorption of carbohydrates. This is one reason fiber-rich foods can be useful when trying to maintain healthier blood sugar levels.

Simple ways to increase fiber include adding vegetables to lunch and dinner, choosing whole fruit instead of juice, eating beans and lentils, choosing plain oats, and adding seeds such as chia or flaxseed to meals.

Why Protein Can Make a Meal More Balanced

Protein can help make meals more satisfying and can be included alongside healthy carbohydrate foods.

Good protein choices can include eggs, fish, chicken, lean meat, plain yogurt, beans, lentils, chickpeas, nuts, and seeds.

A simple meal combination could be vegetables plus chicken plus a moderate serving of brown rice. Another option could be lentils with vegetables and a small portion of whole-grain roti.

Healthy Fats and Blood Sugar

Healthy fats can also be part of a balanced diet. Nuts, seeds, avocado, olive oil, and fatty fish are examples of foods that provide beneficial fats.

However, healthy fats are still calorie-dense, so large portions are not necessary. A small amount of nuts or seeds can add flavor and nutrition to a meal.

What Should You Drink If You Have High Blood Sugar?

Water is one of the simplest beverage choices for people who want to reduce their intake of added sugar.

Try to limit drinks that contain large amounts of added sugar, including regular soft drinks, sweetened tea, sugary energy drinks, sweetened coffee drinks, and large servings of fruit juice.

Replacing sugary drinks with water or unsweetened beverages can be an easy lifestyle change.

What About Tea and Coffee?

Plain tea and coffee contain very little carbohydrate when consumed without added sugar. The amount of sugar, syrup, condensed milk, or sweetened creamer added to the drink can significantly change its nutritional content.

If you normally add several teaspoons of sugar to your tea or coffee, gradually reducing the amount can be a practical way to reduce added sugar.

Can Walking Help With Blood Sugar?

Food is only one part of blood sugar management. Physical activity can also help your body use glucose.

Walking is a simple form of physical activity that many people can add to their daily routine. You do not necessarily need a gym membership to become more active.

Other activities such as cycling, swimming, household activities, stretching, and strength exercises can also contribute to an active lifestyle.

If you use insulin or medicines that can cause low blood sugar, speak with your healthcare professional about safely combining exercise, food, and medication.

Can Sleep Affect Blood Sugar?

Sleep is an important part of overall health. Poor sleep can affect energy, appetite, mood, and other processes related to metabolic health.

Try to maintain a regular sleep schedule and get an appropriate amount of sleep for your age and individual needs.

Healthy blood sugar management is not only about what you eat. Your daily lifestyle as a whole matters.

Can Stress Affect Blood Sugar?

Stress can affect blood glucose because stress hormones can influence the way your body handles glucose.

Long-term stress can also make healthy habits more difficult. Some people may eat more sugary foods, sleep less, or become less physically active when they are stressed.

Simple ways to manage stress include walking, deep breathing, stretching, spending time with supportive people, reading, and taking regular breaks from social media.

Should You Completely Avoid Sugar?

You do not necessarily need to eliminate every source of sugar from your diet. A more realistic goal is to reduce foods and drinks that contain large amounts of added sugar.

For example, choosing water instead of a sugary soft drink on most days can make a meaningful difference to your overall diet.

Healthy eating should be realistic enough that you can maintain it for months and years.

Natural Does Not Always Mean Safe

The word natural is often used in advertisements for supplements and herbal products. However, natural does not automatically mean safe or effective.

Some supplements can interact with medicines or cause unwanted effects. If you have diabetes and take glucose-lowering medication, be especially careful with products marketed as natural blood sugar cures.

Do not replace prescribed treatment with supplements or internet remedies.

A Simple Formula for Blood-Sugar-Friendly Meals

When you are unsure what to eat, use this simple formula:

Vegetables + Protein + Fiber-Rich Carbohydrate + Healthy Fat

Examples include:

• Broccoli + chicken + brown rice + a small amount of olive oil.
• Salad + chickpeas + whole-grain roti + seeds.
• Vegetables + fish + barley + a few nuts.
• Oatmeal + berries + chia seeds + walnuts.

This approach gives you flexibility instead of forcing you to follow a strict diet.

5 Simple Changes You Can Start Today

1. Replace sugary drinks with water or an unsweetened drink.
2. Add non-starchy vegetables to your lunch and dinner.
3. Choose whole fruit instead of fruit juice.
4. Include beans, lentils, nuts, seeds, or whole grains more often.
5. Pay attention to portion sizes, especially for carbohydrate-rich foods.

The Bottom Line

If you are searching for foods that can help lower blood sugar naturally, do not focus on one miracle food.

Instead, build your overall diet around nutritious foods such as non-starchy vegetables, beans and lentils, oats and whole grains, nuts and seeds, and whole fruits.

These foods can provide fiber, vitamins, minerals, protein, healthy fats, and other nutrients that can support a healthy eating pattern.

However, no single food can guarantee an immediate reduction in high blood sugar. Blood glucose is affected by food, physical activity, medication, sleep, stress, illness, and many individual factors.

If you have diabetes, follow the treatment plan provided by your healthcare professional and do not stop or change medication because of information found online.

The goal is not perfection. The goal is consistency.

Small changes such as eating more vegetables, choosing whole fruit instead of juice, reducing sugary drinks, controlling portions, and including fiber-rich foods can help you build healthier habits over time.

Frequently Asked Questions

What foods can help lower blood sugar naturally?

Non-starchy vegetables, beans and lentils, oats and whole grains, nuts and seeds, and whole fruits can all be included in a healthy eating pattern that supports blood sugar management.

What is the fastest natural way to lower blood sugar?

There is no single safe natural method that works instantly for everyone. If blood sugar is very high, food should not be used as an emergency treatment. Follow your healthcare professional's instructions.

Can people with diabetes eat fruit?

Yes. Whole fruit can generally be part of a healthy diet. Because fruit contains carbohydrates, portion size and individual blood glucose response are important.

Are beans good for blood sugar?

Beans and lentils provide fiber and plant-based protein and can be useful in balanced meals. They still contain carbohydrates, so appropriate portions are important.

Is oatmeal good for blood sugar?

Plain oats can be a nutritious choice because they provide fiber. Limit added sugar and choose healthier toppings such as berries, nuts, and seeds.

Can I eat rice if I have diabetes?

Rice can be included in a balanced diet. The portion is important, and combining rice with vegetables and protein can make the overall meal more balanced.

Can drinking water lower blood sugar?

Water is an excellent replacement for sugary drinks, but it should not be considered a medicine for high blood sugar.

Should I stop eating carbohydrates?

No. Many nutritious foods contain carbohydrates, including fruits, beans, lentils, oats, and whole grains. Focus on quality, portions, fiber, and your individual dietary needs.

Can cinnamon cure diabetes?

No. Cinnamon can be used as a spice, but it should not be considered a cure for diabetes or a replacement for prescribed treatment.

Should I stop my diabetes medicine if I eat these foods?

No. Never stop or change prescribed diabetes medication without speaking with your healthcare professional.

Can walking help manage blood sugar?

Regular physical activity can help the body use glucose and is an important part of overall health and diabetes management.

When Should You Talk to a Doctor?

If you repeatedly have high blood glucose readings, have symptoms of diabetes, or are concerned about your blood sugar, speak with a qualified healthcare professional.

Do not rely on foods, supplements, herbal remedies, or internet health hacks to manage severely elevated blood glucose.

If very high blood sugar is accompanied by serious symptoms such as vomiting, severe weakness, confusion, difficulty breathing, or other concerning symptoms, seek urgent medical care.

Medical Disclaimer: This article is for general educational and informational purposes only. It is not medical advice and does not diagnose, treat, or cure diabetes, prediabetes, or high blood sugar. No food should be considered a replacement for prescribed medication or insulin. If you have diabetes, take glucose-lowering medication, are pregnant, have kidney disease, or have another medical condition, consult a qualified healthcare professional before making major changes to your diet or treatment.

Sources and Further Reading

American Diabetes Association: Information about healthy eating, blood sugar management, fiber, non-starchy vegetables, and balanced meals.

National Institute of Diabetes and Digestive and Kidney Diseases: Information about healthy eating and diabetes management.

Centers for Disease Control and Prevention: Information about diabetes, healthy eating, physical activity, and blood sugar management.